Ebook

“Making friends with your emotions,” what does that mean?

Who on earth wants fear, sadness, disgust or anger as a friend?

We invite you to read through these pages and join us on a journey of discovery. Six core emotions - Fear, Sadness, Disgust, Anger, Happiness, and Surprise - will introduce themselves to you.

They’ll share with you what they have to offer and how they can serve you. By the time you have finished reading this book, you just might decide you’d love your emotions to be your friends.

Enjoy!