“cry, laugh, eat - making friends with your emotions”
Join us on our podcast
We are excited to share with you each week the different faces of one of our six core emotions: fear, sadness, disgust, anger, happiness, surprise. We hope you will come to better understand emotions and feel more accepting and comfortable with who you are.
-
fear
“you may think of me as your enemy but I am actually your friend…”
“making friends with your emotions” pg 10
-
sadness
“I am the sensation in your body that makes you cry, sigh, hug, roll up in a ball, want to shut down…”
“making friends with your emotions” pg 24
-
disgust
“I am the voice in your head that tells you to avoid, to reject, to spit out…”
“making friends with your emotions” pg 35
-
anger
“…just respect me, channel me, use me wisely…”
“making friends with your emotions: pg 51
-
happiness
“don’t neglect me, don’t suppress me, don’t take me for granted…”
“making friends with your emotions” pg 64
-
surprise
“I am the sensation in your body that makes your neck tense, or makes you gasp, jump, drop your jaw, or open your eyes w-i-d-e…”
“making friends with your emotions” pg 71