What's going on?
DISCOVER WHAT YOUR EMOTIONS ARE REALLY TRYING TO TELL YOU
This 7 day guide is for anyone who feels more tired with life stuff than they want to be. It’s normal to feel exhausted from the daily pressure of emotional waves. Read one simple 8-minute episode each day. Learn about the 6 main emotions, why they are here and how they actually serve and support you - yes, even fear, anger and sadness! By the end of the week, you will feel compassion, confidence and trust in yourself, and strengthened by the understanding that your emotions can be your friends, not your enemies!
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Get started today and
Feel more confident
In just a few minutes a day, for one week, you can learn what all those heavy feelings are there for and why they can be your friends. You will feel lighter, clearer, and more connected to yourself - and to those around you.
It's a small step but it can make such a big difference!
Helen and Ruth
We’re two friends with a goal to reach as many people as possible and help them understand that emotions are our friends. Everyone deserves to be seen, heard, and supported—without jargon or judgment. In a real, simple, and kind, respectful way, we share our learning with you.
Feel happier with yourself
Knowing what emotions are trying to tell you helps you to accept and love more, who you are. You can feel less tired as you spend less time fighting or trying to squash your feelings.
Imagine having more energy and feeling more peace inside! You'll be focus on you and things that really matter to you!
Imagine a Life Where Your Emotions Empower You, Not Drain You
Signing up for this course will guide you towards that dream, one emotion at a time.
